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The Pursuit of Wellness, LLC

 Jen Shelton, MA, MS, LPC, NCC

 Telehealth therapy and supervision in Oregon

The DID community is welcome, accepted, valid, and valued here.
This group is for you.

Your personal story and the intricacies of your system are unique and deserving of respect. It is my personal and professional experiences with systems and trauma recovery that led me here, and it is a distinct honor to be given a seat at your table.



All Systems Go


This is a virtual therapy group specifically for people in the DID/OSDD community in Oregon, run by Jen Shelton. You do not have to be enrolled in therapy, officially diagnosed, or work with a Pursuit of Wellness therapist to attend.  Monthly attendance is not mandatory. 


The group environment is supportive, humorous, and low-key. For confidentiality, you may leave your camera off, sign in under a first name of your choice, and participate via the chat if that is most comfortable to you. You are encouraged to share but will not be asked to discuss details about painful events or stories that could be triggering to other group members. 


Each week, we will start with a few fun trivia questions, explore a topic related to living as a system, engage in a discussion in response to prompts, and end with an uplifting quote. The prompts and topics were carefully selected to reflect common experiences of living with plurality and are designed to stimulate conversation. Topics may include: System discovery, internal relationships, headspace, navigating external relationships, and dealing with triggers.



If you are interested, text (503-567-8605) or email Jen ( to sign up.










All Systems Go starts on January 4th at 6pm. Hope to see you there! 






Who: DID/OSDD community, age 18+

When: First Wednesday of every month, 6-7pm

Where: Virtually on zoom (ask Jen for zoom info)

Cost: $50 (PacificSource and OHP CareOregon accepted)

2023 dates: 1/4, 2/1, 3/1, 4/5, 5/3, 6/7, 7/5, 8/2, 9/6, 10/4, 11/1, 12/6

Info coming soon!